Soul+Spirit

Is This The Best Way To Calm Anxiety?

By  

A new study proves that exercise is a good way to calm anxiety. Princeton University recently discovered that exercise creates this calming effect by changing the brain. It creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.

There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells:

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine (15 Minutes):

If you enjoyed this video, and you're interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass 10 Foods To Avoid After 50 where you'll learn the 10 worst so-called "health" foods you think are helping you lose weight, but that are actually forcing your body to store fat. The replay will be taken down on Thursday, June 30.

WATCH REPLAY 10 FOODS TO AVOID AFTER 50

STEP 2: If you're a woman age 50+ and you want to learn how to fix your hormones and burn stubborn belly fat, you may also want to see if The Ultimate 'Fat Loss Hormones' 50+ Guide is right for you. Until Thursday, June 30 we are offering it to HealthQueens subscribers at a huge 80% discount.

FIX YOUR FAT LOSS HORMONES AFTER THE AGE OF 50

About:

More like this:
Soul+Spirit
Woman over 50? Join Us!

We ♥ your privacy

" Is This The Best Way To Calm Anxiety? "

CLOSE