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Is This The Best Way To Calm Anxiety?

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A new study proves that exercise is a good way to calm anxiety. Princeton University recently discovered that exercise creates this calming effect by changing the brain. It creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.

There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells:

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine (15 Minutes):

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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