Soul+Spirit

Is This The Best Way To Calm Anxiety?

By   | 

A new study proves that exercise is a good way to calm anxiety. Princeton University recently discovered that exercise creates this calming effect by changing the brain. It creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.

There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells:

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine (15 Minutes):

If you enjoyed this video, and you're interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass '9 Plateau Busters for Women 50+' where you'll learn 9 simple steps for women over 50 to rev up your metabolism, bust through your weight loss plateau & burn stubborn belly fat

The replay will be taken down on Thursday, April 28.

WATCH REPLAY 9 PLATEAU BUSTERS FOR WOMEN 50+

STEP 2: If you're a woman age 50+ and you're having a hard time losing weight, even if you eat right and exercise, then you may want to see if the 'Silent Epidemic' 50+ Guide is right for you.

Until Thursday, April 28 we are offering it to HealthQueens subscribers at a huge 80% discount for just $7.

DISCOVER THE BIG UNDERLYING ISSUE FOR WEIGHT GAIN AFTER 50...WITH 80% OFF

About:

More like this:
Soul+Spirit
Woman over 50? Join Us!

We ♥ your privacy

Like us on Facebook?

" Is This The Best Way To Calm Anxiety? "

CLOSE