Soul+Spirit

Is This The Best Way To Calm Anxiety?

By  

A new study proves that exercise is a good way to calm anxiety. Princeton University recently discovered that exercise creates this calming effect by changing the brain. It creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.

There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells:

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine (15 Minutes):

If you enjoyed this video, and you're interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass Simple 5-Step Plan to a Flat Belly after the Age of 50: Forget Starving Yourself or Exercising Harder. Learn These 5 Simple Steps Instead To Burn Stubborn Belly Fat After the Age of 50.

The replay will be taken down on Thursday, July 28.

WATCH REPLAY HOW TO GET A FLAT BELLY AFTER 50

STEP 2: If you're a woman age 50+ and you want to learn more about the root cause that makes it so hard to lose weight, you may want to see if The 'Silent Epidemic' 50+ Guide is right for you.

Until Thursday, July 28 we are offering it to HealthQueens subscribers at a huge 80% discount.

DISCOVER THE REAL REASON WHY IT'S SO HARD TO LOSE WEIGHT AFTER 50

About:

More like this:
Soul+Spirit
Woman over 50? Join Us!

We ♥ your privacy

" Is This The Best Way To Calm Anxiety? "

CLOSE