Is This The Best Way To Calm Anxiety?
A new study proves that exercise is a good way to calm anxiety. Princeton University recently discovered that exercise creates this calming effect by changing the brain. It creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.
There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells:
“Food is the most widely abused anti-anxiety drug in America, & exercise is the most potent and underutilized antidepressant.”Bill Phillips
— drval (@drval) June 5, 2013
Yoga Workout Beginners Stress & Anxiety Home Exercise Routine (15 Minutes):
— Health Habits (@HealthHabits) April 10, 2013
RELAX! Researchers also have found that exercise is likely to reduce depression and anxiety helping you to better manage stress.
— fitnessleak (@fitnessleak) March 13, 2013
If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:
STEP 1: Check out the replay of our Masterclass: 5 Foods to Never Eat After the Age of 50
Discover the Top 5 So-Called “Health” Foods That You Think Are Helping You Lose Weight But Are Actually Forcing Your Body to Store Stubborn Belly Fat.
The replay will be taken down on Thursday, January 19.
STEP 2: If you're a woman age 50+ and you're serious about getting rid of stubborn belly fat for good, you may want to see if the 10-DAY MENOPAUSE FLAT BELLY PLAN is right for you.
Until Thursday, January 19 we are offering it to HealthQueens subscribers at a huge 90% discount.
- More like this: