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How To Immediately Stop Stressing Out (Marie Forleo’s 3 Simple Tips)

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Ever get consumed by stress? In this video Marie Forleo will show you two simple and easy techniques to immediately stop stressing and get back into a more productive energy. Plus, learn 3 simple practices to stop stress before it starts!

Plus, see some vintage Marie video footage that will definitely make you smile:

When trying out ways to manage stress in a quick manner, start small by testing the waters with small stressors. Try not to wait until you are at a 10 to try to quickly get back to a 1. If you try a stress relief technique and it doesn’t work, try something else. Eventually you will begin to learn what works for you in particular situations, but it takes a little experimenting at first. Don’t allow your search for quick stress relief to bring about more stress because that is not the intent. When we learn to handle one small stressor effectively, we are more likely to be able to handle the big stressors when they come. (source)

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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