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How To Immediately Stop Stressing Out (Marie Forleo’s 3 Simple Tips)

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Ever get consumed by stress? In this video Marie Forleo will show you two simple and easy techniques to immediately stop stressing and get back into a more productive energy. Plus, learn 3 simple practices to stop stress before it starts!

Plus, see some vintage Marie video footage that will definitely make you smile:

When trying out ways to manage stress in a quick manner, start small by testing the waters with small stressors. Try not to wait until you are at a 10 to try to quickly get back to a 1. If you try a stress relief technique and it doesn’t work, try something else. Eventually you will begin to learn what works for you in particular situations, but it takes a little experimenting at first. Don’t allow your search for quick stress relief to bring about more stress because that is not the intent. When we learn to handle one small stressor effectively, we are more likely to be able to handle the big stressors when they come. (source)

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