Soul+Spirit

Dr Oz’s 5 Quick Rituals for a Better Day

By  

Between work, family and everything in between, it can seem impossible to find time for yourself. Decompress with these quick rituals. In only five minutes, you can destress and feel happier:

1. Make an Ignore-List

2. Pick out an item that give you purpose before you leave the house

3. Turn off your mind for 5 minutes

4. Write a Gratitude List

5. Reflect on the High and Low Points of the day

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

About:

More like this:
Soul+Spirit
Woman over 50? Join Us!

We ♥ your privacy

" Dr Oz’s 5 Quick Rituals for a Better Day "

CLOSE