Soul+Spirit

Dr Oz’s 5 Quick Rituals for a Better Day

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Between work, family and everything in between, it can seem impossible to find time for yourself. Decompress with these quick rituals. In only five minutes, you can destress and feel happier:

1. Make an Ignore-List

2. Pick out an item that give you purpose before you leave the house

3. Turn off your mind for 5 minutes

4. Write a Gratitude List

5. Reflect on the High and Low Points of the day

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