Soul+Spirit

6 Foods to Fight Stress

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Do you eat when you’re stressed? We all do from time to time. So stop beating yourself up, OK? How about this: Next time you feel yourself going there, try some foods that will satisfy your craving but that don’t cause the shame game.

Nutrition expert and author Keri Glassman shows you the top 6 Foods to Fight Stress:

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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