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5 Simple Tricks to Reduce Stress

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Stress can affect how you feel, think and behave as well as how your body works, because your mind and body constantly interact. But here are some tips for keeping it under control.

This video explains the real reasons behind stress and 5 simple tricks on how to reduce stress:

In related news, a new study found that women are more likely to drink due to stress.

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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