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5 Simple Tricks to Reduce Stress

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Stress can affect how you feel, think and behave as well as how your body works, because your mind and body constantly interact. But here are some tips for keeping it under control.

This video explains the real reasons behind stress and 5 simple tricks on how to reduce stress:

In related news, a new study found that women are more likely to drink due to stress.

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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