Soul+Spirit

4 Ways to Relax This Weekend

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Take some time for yourself and relax, you deserve it! Time to recharge your batteries. Here are 4 Ways to Relax This Weekend:

1. Go for a walk

Walking is one of the simplest and easiest ways to get the exercise you need in order to be healthy—and almost anyone can do it. Walking can strengthen bones, tune up the cardiovascular system, and clear a cluttered mind.

2. Meditate Your Anxiety Away (and help your Weight Loss)

“It shows that mindful meditation can be sort of this buffer to anxiety. After just a brief training, you can reduce this ruminative thought process, change your attention, and change the context in how you respond to things,” Fadel Zeidan, PhD said.

3. Write into your Journal

“Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues. Whatever type of painful emotion you are experiencing (grief, sadness, fear, isolation, etc.) expressing yourself in writing can help ease your discomfort.” Phylameana lila Desy says.

4. Do this ‘Feel Good’ Stretching Routine

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

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