The Latest
-
Diet+Weight loss
Weight Loss Secret Coconut Oil?
Helen SmithCoconut oil can help you boost your sluggish metabolism and burn more fat. It also helps to prevent Alzheimer’s...
-
Health+Wellness
These 2 Doctors Say Everything You Know About Cholesterol Is Wrong
Elisa JonesDr. Oz sits down with doctors Stephen Sinatra and Jonny Bowden, authors of the book “The Great Cholesterol Myth“,...
-
Food+Recipes
Healthy & Delicious Recipe: Avocado Tomatillo Salsa
Elisa JonesAs you already know, Avocado is one of the Superfoods that you should eat regularly. Here is a delicious...
-
Diet+Weight loss
Why Willpower Doesn’t Work (And What To Do Instead)
Helen SmithWhen it comes to diet and exercise most people try to use willpower to follow through. This just sets...
-
Diet+Weight loss
Photoshop Diet Exposed (Watch This Before You Open The Next Magazine)
Susan BrownWhen was the last time you looked at the cover of a magazine? Chances are that the beautiful woman...
-
Fitness+Exercise
Do These Yoga Exercises To Lose Belly Fat
Linda HallWho wouldn’t want to lose a bit of belly fat? A way to do get rid of unwanted belly...
-
Diet+Weight loss
Obese Girl, Breanna Bond Loses 66 Pounds, Transforms Her Life
Nancy Carter200 lb 9-year-old struggling with obesity transforms her body and her life. Imagine weighing 186 pounds, barely being able...
-
Food+Recipes
Yoga Star-Trainer Tara Stiles makes Chocolate-Peanut Butter Smoothie
Elisa JonesWant a delicious and healthy smoothie that will give you a boost of energy? Tara Stiles shares with you...
-
Food+Recipes
5 Reasons Why Lemon Water Is Amazing For You
Elisa JonesStarting your day off with warm water and the juice of half a lemon will help stimulate your digestive...
-
Food+Recipes
Kale Tropical Green Smoothie
Linda HallToday we’re making a drink that will serve you well in the hot summer sun — a refreshing (and...