Wellness, Weight Loss & Healthy Living for Women over 50 - HealthQueens

12 Superfoods to Lose Weight

Give a car the wrong fuel and it won’t work…have you ever thought that way about the food that you put into your body...
11 Tips to Get a Perfect Night’s Sleep

“Sleep is more important than food” says Tony Schwartz, best-selling author and “Energy Expert“. A Harvard study shows 75% of us have sleep difficulties...
4 Craving Killers

Do you sometimes really crave carbs, sugar or other trigger foods? Food cravings are the #1 reason why most dieters fall off the wagon,...
Get Madonna’s Arms With This 10-Minute Home Workout

Toned arms never go out of style. It’s time to get those arms ready for tank top season. Take 10 minutes to work your...
5 Green Drink Recipes for Weight Loss, Energy, Clear Skin and Shiny Hair

What started as an underground trend is now becoming wildly popular – Green Smoothies. They have become very popular for many reasons. Some people...

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Health+Wellness

Transform Your Health With Coconut Oil Pulling

This ancient Ayurveda trick has been used for 1000s of years to improve dental health, detox the body and even reduce...

If you are over 50 and want to lose weight, get in shape, increase energy levels, reduce stress or just generally look and feel healthier you’ve come to the right place.

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