Health+Wellness

Why You Are Probably Vitamin D Deficient (And What That Does To Your Health)

By  

More than half of the world population is vitamin D deficient! Sleep disorders are getting more and more common due to vitamin D deficiency. This hurts the amount of sleep you get, the quality of your sleep, and your mood upon waking up.

However, sleep is not the only issue that comes with deficiency in this essential vitamin. A new study has found that low vitamin D is tied to aging problems.

Watch this video for some more important insights from doctors regarding Vitamin D:

Are you taking Vitamin D at the right time?
It is inversely related to melatonin, your sleep hormone, so make sure you take it in the morning (never at night)!

Eating foods rich in vitamin D, and supplementing with D3 is a necessary part of life to maintain adequate D levels. D3 supplements can be found here or here.

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE this free Masterclass, where you'll learn the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More

About:

More like this:
Health+Wellness

" Why You Are Probably Vitamin D Deficient (And What That Does To Your Health) "