Health+Wellness

Why You Are Probably Vitamin D Deficient (And What That Does To Your Health)

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More than half of the world population is vitamin D deficient! Sleep disorders are getting more and more common due to vitamin D deficiency. This hurts the amount of sleep you get, the quality of your sleep, and your mood upon waking up.

However, sleep is not the only issue that comes with deficiency in this essential vitamin. A new study has found that low vitamin D is tied to aging problems.

Watch this video for some more important insights from doctors regarding Vitamin D:

Are you taking Vitamin D at the right time?
It is inversely related to melatonin, your sleep hormone, so make sure you take it in the morning (never at night)!

Eating foods rich in vitamin D, and supplementing with D3 is a necessary part of life to maintain adequate D levels. D3 supplements can be found here or here.

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