What’s the #1 Single Best Thing That We Can Do For Our Health?


A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr Evans speaks of one intervention that’s been shown to dramatically reduce the risks for anxiety, depression, fatigue, knee arthritis, hip fracture, diabetes, dementia and Alzheimer’s, and death.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Main Points he makes:

– exercise is medicine
– low-fitness is the strongest predictor of death
– being sedentary is bad for your health
– 30 minutes of physical activity per day can do a lot for your health

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