Health+Wellness

Real Women Share the Funny Side of Menopause (Plus New Study About Exercise)

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Mood swings, hot flashes, insanity? Women find the funny side of menopause. Watch the short video:

In related news, a new study has been done about the question: Do Exercise Help Against Hot Flashes?

Various studies conducted in the past say that regular exercise helps alleviate hot flashes and other symptoms accompanying menopause.

But now new research contradicts those findings by saying that – while good for you – exercise actually won’t help ease hot flashes.

A recent study published in Menopause, found that sedentary women with frequent hot flashes did not have less hot flashes after participating in a 12-week aerobic exercise program than did a control group of women.

Another study conducted in 2012 found that attitude plays an important role in how exercise impacts menopausal women.

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