Health+Wellness

Real Women Share the Funny Side of Menopause (Plus New Study About Exercise)

By  

Mood swings, hot flashes, insanity? Women find the funny side of menopause. Watch the short video:

In related news, a new study has been done about the question: Do Exercise Help Against Hot Flashes?

Various studies conducted in the past say that regular exercise helps alleviate hot flashes and other symptoms accompanying menopause.

But now new research contradicts those findings by saying that – while good for you – exercise actually won’t help ease hot flashes.

A recent study published in Menopause, found that sedentary women with frequent hot flashes did not have less hot flashes after participating in a 12-week aerobic exercise program than did a control group of women.

Another study conducted in 2012 found that attitude plays an important role in how exercise impacts menopausal women.

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass Are Your Gut Bugs Making You Crave Sugar & Forcing Your Body To Store Fat?
Discover the Real Culprit that is Causing Cravings in Women 50+ & the Missing Link that is Holding you Back From Losing Stubborn Belly Fat.

The replay will be taken down on Thursday, May 4.

WATCH REPLAY ARE GUT BUGS FORCING YOU TO STORE FAT?

STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

Until Thursday, May 4 we are offering it to HealthQueens subscribers at a huge 80% discount for just $7.

DISCOVER THE SECRET KEY TO WEIGHT LOSS AFTER 50...WITH 80% OFF

About:

More like this:
Health+Wellness
Woman over 50? Join Us!

We ♥ your privacy

" Real Women Share the Funny Side of Menopause (Plus New Study About Exercise) "

CLOSE