Health+Wellness

3 Simple Steps To Detox your Body and Life

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There is a lot of confusion going on about how to actually detox while living in a filthy, polluted world. Lucky for all of us, there are a few people who aren’t confused at all.

Alexandra Jaimeson is one of those. She has all the credentials to demand our undivided attention… she’s the woman who single-handedly fixed Morgan Spurlock after he ate a McDonald’s diet for 30 days in Super Size Me, and she authored three books – The Great American Detox Diet, Vegan Cooking for Dummies, and Living Vegan for Dummies.

Rebekah aka Bex (the interviewer) about the video:

It took about four minutes for us to get right into the nitty gritty of detox, veganism (you’ll have to wait a bit for that video!), and the unique situations we face as women when it comes to cleaning up our acts. But don’t worry – none of these tips are difficult. In fact, you can start on all of them the second the video is over. (source)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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