Food+Recipes

Why Chia Seeds Should Be Your New Favorite Superfood

By  

If you want an easy health boost Chia seeds are worth seeking out. Chia seeds are one of the richest sources of Omega-3, protein and fiber in the plant world and they’re high in vitamins, minerals and antioxidants too.

A 2005 study in the journal Nutrition Research found that chia seed diets dramatically decreased triglyceride levels and increased HDL (good cholesterol) levels.

What are Chia Seeds?

What’s the best way to eat them? Here some Chia Seeds Tips & Tricks:

The seeds are also quite interesting in that they can gelatinize virtually any liquid. Just put ½ cup into about 2 cups of milk, add sweetener and refrigerate for about four hours. Viola. You now have pudding! It’s similar to the consistency of rice pudding. (source)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass: How to Use Coconut Oil To Lose Fat After 50 where you'll learn how to use coconut oil to boost your sluggish metabolism, fix low energy levels & burn stubborn belly fat after the age of 50.

The replay will be taken down on Thursday, December 14.

WATCH REPLAY USE COCONUT OIL TO LOSE WEIGHT AFTER 50+

Step 2:If you're a woman age 50+ and you want to learn how Coconut Oil can help you boost your sluggish metabolism, burn stubborn belly fat, supercharge your energy and make your hair & skin look younger then you may also want to see if 'Coconut Oil Miracle' 50+ Guide is right for you.

Until Thursday, December 14 we are offering it to HealthQueens subscribers at a huge 80% discount.

DISCOVER THE COCONUT OIL MIRACLE NOW

About:

More like this:
Featured, Food+Recipes
Woman over 50? Join Us!

We ♥ your privacy

" Why Chia Seeds Should Be Your New Favorite Superfood "

CLOSE