Food+Recipes

Why Chia Seeds Should Be Your New Favorite Superfood

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If you want an easy health boost Chia seeds are worth seeking out. Chia seeds are one of the richest sources of Omega-3, protein and fiber in the plant world and they’re high in vitamins, minerals and antioxidants too.

A 2005 study in the journal Nutrition Research found that chia seed diets dramatically decreased triglyceride levels and increased HDL (good cholesterol) levels.

What are Chia Seeds?

What’s the best way to eat them? Here some Chia Seeds Tips & Tricks:

The seeds are also quite interesting in that they can gelatinize virtually any liquid. Just put ½ cup into about 2 cups of milk, add sweetener and refrigerate for about four hours. Viola. You now have pudding! It’s similar to the consistency of rice pudding. (source)

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