Kale Tropical Green Smoothie


Today we’re making a drink that will serve you well in the hot summer sun — a refreshing (and healthy) kale smoothie. Here’s the recipe:

2 cups chopped kale, stems removed
1/2 banana
1/2 cup chopped mango
1/2 cup chopped pineapple
1 cup of orange juice (HealthQueens comment: instead of orange juice just use a bit more almond milk)
1 tbsp flaxseed
1/4 cup almond milk
optional: 1 scoop protein powder (as mentioned in this recipe variation)

Cutting board
Measuring cup
Measuring spoons

1. Cut and measure all fruit.
2. Wash kale very well.
3. De-stem and cut kale.

1. In the blender, add flaxseed first, then kale. Add fruits and drizzle juice and milk over the top.
2. Blend until smooth. If it seems too thick, add water.

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