Is Coconut Water Good for You?


It is marketed as a “fluid of life” drink for athletes. Are the claims true? Is it really any better for you than plain old water?
Joy Bauer breaks coconut water down for us:

For flavor, potassium, and hydration, coconut water is a healthful choice. But, if you aretrying to lose a few extra pounds, sipping on plain water is undoubtedly a better option. Nothing nutty about that. (source)

Bottom line: If you like the taste of coconut water and can afford it, enjoy, says Reinagel. But coconut water isn’t cheap, running around $2 to $3 a serving, and it’s no miracle drink. (source)

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