Is Coconut Water Good for You?


It is marketed as a “fluid of life” drink for athletes. Are the claims true? Is it really any better for you than plain old water?
Joy Bauer breaks coconut water down for us:

For flavor, potassium, and hydration, coconut water is a healthful choice. But, if you aretrying to lose a few extra pounds, sipping on plain water is undoubtedly a better option. Nothing nutty about that. (source)

Bottom line: If you like the taste of coconut water and can afford it, enjoy, says Reinagel. But coconut water isn’t cheap, running around $2 to $3 a serving, and it’s no miracle drink. (source)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE HealthQueens+, the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More


More like this:
Woman over 50? Join Us!

We ♥ your privacy

" Is Coconut Water Good for You? "