Food+Recipes

How to Lose 10 Pounds In 10 Days By Eliminating This 1 Ingredient From Your Diet

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Lose 10 pounds in 10 days by cutting out this 1 ingredient from your diet. Many foods that we think are healthy actually make us fat (and food companies spend a lot of money to make us believe so).

Brenda tells you that 1 diet change that you need to make today:

Tip: Join forces with a friend and create a “challenge”

A big part of the reason I have the challenge is because once you have publicly declared that you are going to remove sugar from your diet, you have a sense of accountability. At least, I know I do! Way back in High School, my best friend and I decided to do a sugar fast. We were going to a wedding shower together, and there were a lot of delicious desserts. But because we had made a commitment together to do a sugar fast, it was much easier to resist temptation. (source)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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