Food+Recipes

How to Lose 10 Pounds In 10 Days By Eliminating This 1 Ingredient From Your Diet

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Lose 10 pounds in 10 days by cutting out this 1 ingredient from your diet. Many foods that we think are healthy actually make us fat (and food companies spend a lot of money to make us believe so).

Brenda tells you that 1 diet change that you need to make today:

Tip: Join forces with a friend and create a “challenge”

A big part of the reason I have the challenge is because once you have publicly declared that you are going to remove sugar from your diet, you have a sense of accountability. At least, I know I do! Way back in High School, my best friend and I decided to do a sugar fast. We were going to a wedding shower together, and there were a lot of delicious desserts. But because we had made a commitment together to do a sugar fast, it was much easier to resist temptation. (source)

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