Food+Recipes

Exposed: The Bitter Truth About Sugar

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Did you know that The American Heart Association’s daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids?

Did you know that our daily intake averages 95 grams?

We have a serious problem.

There are about 600,000 different packaged food items in grocery stores today — and 80% of them contain added sugars.

This 4 minute video tells the truth about sugar on a personal level. It will probably shock you, but you’ll also really like it:

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