Delicious Summer Drinks: How to Make Water Infusions

With summer coming, it’s real tempting to grab an unhealthy beverage on the go. Some people don’t like to taste the water. Water Infusion solves that problem by making water taste better while adding health benefits. Fun to make and refreshing, water infusions are healthy alternatives to alcohol-based drinks or soda. It’s a natural blend of water with natural mixes that produces a heart-warming and thirst-quenching flavored water.

Around 70-75% of our body is made up of water. Brain for example is about 82% of water. Given how reliant we are to the presence of water to keep our body metabolism and processes, it’s directly important to stay hydrated each and every time. Otherwise, it will make us hungry and respond by eating empty calories that couple to the storage of body fats.

raspberry too mahal sial !!! Strawberry too ! Argh! That's all the ingredients for water infusions !

— Chin Ann (@vin_ann) June 23, 2013

I've been wanting to do water infusions ever since I moved out of the dorms. First one: cucumber and lemon. We're staying hydrated!

— Lily Dodge (@lilyldodge) June 22, 2013

I think I'm going to make some water infusions!

— Leah Mckane † (@LeahMckane1) June 21, 2013

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE this free Masterclass, where you'll learn the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More