5 Healthy Food Swaps (Eat This, Not That)


We love finding healthy alternatives for popular foods. Annie talks in the amazing video about 5 healthy food swaps where she replaces white bread, pasta, sweets, soda with healthy and oftentimes even more delicious foods:

A few more of Annie’s food tips:

– Make sure to drink lots of water (but avoid drinking too much during meals, as it dilutes your saliva – which can cause digestive problems)
– Shop smart and keep good food at home
– Eat good fats like avocado and nuts
– If you just eat clean & healthy you don’t have to worry about calories – real food passes through you fast

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