5 Healthy Food Swaps (Eat This, Not That)


We love finding healthy alternatives for popular foods. Annie talks in the amazing video about 5 healthy food swaps where she replaces white bread, pasta, sweets, soda with healthy and oftentimes even more delicious foods:

A few more of Annie’s food tips:

– Make sure to drink lots of water (but avoid drinking too much during meals, as it dilutes your saliva – which can cause digestive problems)
– Shop smart and keep good food at home
– Eat good fats like avocado and nuts
– If you just eat clean & healthy you don’t have to worry about calories – real food passes through you fast

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE HealthQueens+, the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More


More like this:
Woman over 50? Join Us!

We ♥ your privacy

" 5 Healthy Food Swaps (Eat This, Not That) "