Food+Recipes

5 “Health” Foods That Make You Fat

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Could the food you’re eating be sabotaging your weight loss efforts? These five foods look like they’re healthy but they’re actually not!

No cholesterol, no trans fat, no added sugar, multigrain, all natural, organic … These are just some of the phrases that seem to shout “healthy food” from the labels of our favorite brands.

“Many people assume that if something has a healthy buzzword on the label, or even that if it’s sold in a health food store, that it’s automatically a healthy food, but that is not always the case,” says Samantha Heller, MS, RD, senior clinical nutritionist at New York University School of Medicine.

Nationally renowned nutrition and fitness expert Kimberly Olson shows you these 5 so called “Health” Foods that are actually making you fat:

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