Fitness+Exercise

Why You Have Been Doing Abs Exercises The Wrong Way

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A flat stomach not only looks great, it’s also a boon to your health — especially since abdominal obesity is correlated with several health risks.

There is a lot of myths and misconceptions about abs exercises out there. Chances are you’ve been doing them the wrong way. In this “Fit over 50” video you’ll see exactly what most people do wrong and how to do ab exercises correctly:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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The replay will be taken down on Thursday, May 4.

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STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

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