Fitness+Exercise

Why You Have Been Doing Abs Exercises The Wrong Way

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A flat stomach not only looks great, it’s also a boon to your health — especially since abdominal obesity is correlated with several health risks.

There is a lot of myths and misconceptions about abs exercises out there. Chances are you’ve been doing them the wrong way. In this “Fit over 50” video you’ll see exactly what most people do wrong and how to do ab exercises correctly:

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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