Fitness+Exercise

Why You Have Been Doing Abs Exercises The Wrong Way

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A flat stomach not only looks great, it’s also a boon to your health — especially since abdominal obesity is correlated with several health risks.

There is a lot of myths and misconceptions about abs exercises out there. Chances are you’ve been doing them the wrong way. In this “Fit over 50” video you’ll see exactly what most people do wrong and how to do ab exercises correctly:

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