Fitness+Exercise

Victoria’s Secret Model Workout

By  

Wanna know how Victoria’s Secret Models work out? Guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria’s Secret models go through.

How do we know this? Well, Andrea used to be a personal trainer for Heidi Klum and several other Victoria’s Secret models! Get ready, because in less than 10 minutes you will be feeling the burn!

60 seconds each:
– Air Squats
– Speed Skaters
– Jumping Over The Fire
– Squat & Kick
– Toe Hops

Reps:
– Deep Squats (20x)
– Squat Pulses (20x)
– Alternating Reverse Lunges (20x)
– Split Squats (10 Each Leg)
– Romanian Deadlifts (15x)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE this free Masterclass, where you'll learn the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More

About:

More like this:
Fitness+Exercise
Woman over 50? Join Us!

We ♥ your privacy

" Victoria’s Secret Model Workout "

CLOSE