Fitness+Exercise

Scientific 7-Minute Workout

By  

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando

What exactly is this scientific 7-Minute Workout?

The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

1.) Jumping jacks
2.) Wall sit
3.) Push-up
4.) Abdominal crunch
5.) Step-up onto chair
6.) Squat
7.) Triceps dip on chair
8.) Plank
9.) High knees/running in place
10.) Lunge
11.) Push-up and rotation
12.) Side plank

This image from the New York Times article shows it best:
7-minute workout

What results are people seeing?

While these results may not be typical, here are some comments that people left below the original article:

scientific 7 minute workout

7-min workout results
Note: Feel free to substitute some exercises based on your unique situation, and start out slowly!

Here is a video where you can follow-along with this 7-Minute Workout:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass: How to Use Coconut Oil To Lose Fat After 50 where you'll learn how to use coconut oil to boost your sluggish metabolism, fix low energy levels & burn stubborn belly fat after the age of 50.

The replay will be taken down on Thursday, December 14.

WATCH REPLAY USE COCONUT OIL TO LOSE WEIGHT AFTER 50+

Step 2:If you're a woman age 50+ and you want to learn how Coconut Oil can help you boost your sluggish metabolism, burn stubborn belly fat, supercharge your energy and make your hair & skin look younger then you may also want to see if 'Coconut Oil Miracle' 50+ Guide is right for you.

Until Thursday, December 14 we are offering it to HealthQueens subscribers at a huge 80% discount.

DISCOVER THE COCONUT OIL MIRACLE NOW

About:

More like this:
Fitness+Exercise
Woman over 50? Join Us!

We ♥ your privacy

" Scientific 7-Minute Workout "

CLOSE