Fitness+Exercise Archives - Page 2 of 5 - HealthQueens

Fix Your Lower Back in 7 Minutes: Lower Back Pain Relief Exercises

Try these lower back pain exercises to relieve back pain in 7 minutes! Doing these exercises will stretch the tight muscles around the hips...
Get Madonna’s Arms With This 10-Minute Home Workout

Toned arms never go out of style. It’s time to get those arms ready for tank top season. Take 10 minutes to work your...
Do Your Knees Hurt? Do These Yoga Moves To Fix Them!

If you have knee pain or other joint pain from time to time, you know how bad that is. The cause could be a...
5 Best Butt Exercises (Step-by-Step Videos)

What are the best butt exercises for women? Look no further — we’ve got 5 of the most effective butt exercises: 5. Fire Hydrant...
Instant Neck & Shoulder Pain Relief

Do you experience neck or shoulder pain? Do you feel like you carry a lot weight on your shoulders – in the form of...

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