Fitness+Exercise
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5 Exercises To Get Toned, Lean Arms
Shapely, sculpted arms are possible—at any age. Eliminate arm flab and sculpt toned arms and shoulders with these...
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Do These Yoga Exercises To Lose Belly Fat
Who wouldn’t want to lose a bit of belly fat? A way to do get rid of unwanted...
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How Daisy Lost 27 Pounds With Zumba (+Zumba Home Workout)
“Zumba” just sounds like fun, doesn’t it? If you’re not already obsessed with this hot, Latin-inspired dance workout,...
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Butt Lifting Workout At Home (6 Minutes)
Want a great butt workout that only takes 6 minutes? Here is a great workout that you can...
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Study: Yoga better than Exercise for boosting Memory and Concentration
A single, 20-minute session of the popular Hatha yoga significantly improves working as it improves memory, speed and...
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How to Get Legs like Jennifer Lawrence (9 Minute Workout)
Want to tone your legs just like Oscar winner Jennifer Lawrence? Fitness expert Rebecca-Louise shows you how to...
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9 Exercises to Stop Back Pain
85% of the US population suffers from back pain at some point in their lives. Back pain is...
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Slim & Sculpted Arm Workout for Women (10 Minutes)
Sculpt and tone your arms with this arm workout for women you can do at home! Sarah shows...
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Adriana Lima Leg Workout
Today’s workout shows you how to get toned legs like Victoria’s Secret angel Adriana Lima! Learn how to...
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Labor Day Pilates Workout
In case you want to fit in a quick workout before (or after) the labor day celebrations –...
