Fitness+Exercise

Instant Neck & Shoulder Pain Relief

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Do you experience neck or shoulder pain? Do you feel like you carry a lot weight on your shoulders – in the form of stress, worries or other problems? Shoulder and neck pain is also a common problem for people that sit at a desk in front of a computer all day.

Jen Hilman discusses how to do stretches, relaxation techniques and self massage to handle tension or soreness in the neck and upper shoulders. You can actually do these exercises right along with Jen to help you relax and ease tension:

Texting is becoming more and more a reason for neck pain:

Another, potentially more troubling study, led by Professor Erik Peper of San Francisco State University and published in the journal Applied Psychophysiology and Biofeedback, discovered that 83 percent of subjects reported some hand and neck pain during texting — but also displayed other signs of tension, like holding their breath and increased heart rates. (source)

Hopefully – after doing these exercises – you feel relaxed now!

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