Fitness+Exercise

How Yoga Can Cure Your Headache (Step-by-Step Follow-Along)

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Instead of heading to the medicine cabinet when you feel a headache coming on, the yoga mat might be a good alternative. Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head.

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