Fitness+Exercise

How To: Yoga Stretches for Low Back Pain Relief At Home

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Do you experience lower back pain and would like to have a natural relief for that? Yoga stretches can really help you relieve that pain.

In this video Jen Hilman shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.

Follow along with this video to ease and relieve back pain due to sciatica or general stress and pain:

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