Fitness+Exercise

How To Lose Your Love Handles

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Love handles – for most people, it’s one of the hardest places to lose weight. Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly fat from the front, back and sides.

SarahFit shares with us her exercise routine + (even more importantly) the diet she is eating to get rid of those love handles.

How to Lose Love Handles Part 1: Exercise

How to Lose Love Handles Part 2: Diet

Sarah shares the exact diet that she followed to get down to 15% body fat. Find out what you need to eat to lose weight by following her diet plan:

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