Fitness+Exercise

How To Lose Your Love Handles

By  

Love handles – for most people, it’s one of the hardest places to lose weight. Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly fat from the front, back and sides.

SarahFit shares with us her exercise routine + (even more importantly) the diet she is eating to get rid of those love handles.

How to Lose Love Handles Part 1: Exercise

How to Lose Love Handles Part 2: Diet

Sarah shares the exact diet that she followed to get down to 15% body fat. Find out what you need to eat to lose weight by following her diet plan:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass: How to Use Coconut Oil To Lose Fat After 50 where you'll learn how to use coconut oil to boost your sluggish metabolism, fix low energy levels & burn stubborn belly fat after the age of 50.

The replay will be taken down on Thursday, December 14.

WATCH REPLAY USE COCONUT OIL TO LOSE WEIGHT AFTER 50+

Step 2:If you're a woman age 50+ and you want to learn how Coconut Oil can help you boost your sluggish metabolism, burn stubborn belly fat, supercharge your energy and make your hair & skin look younger then you may also want to see if 'Coconut Oil Miracle' 50+ Guide is right for you.

Until Thursday, December 14 we are offering it to HealthQueens subscribers at a huge 80% discount.

DISCOVER THE COCONUT OIL MIRACLE NOW

About:

More like this:
Fitness+Exercise
Woman over 50? Join Us!

We ♥ your privacy

" How To Lose Your Love Handles "

CLOSE