Fitness+Exercise

Get Madonna’s Arms With This 10-Minute Home Workout

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Toned arms never go out of style. It’s time to get those arms ready for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room. Grab some light dumbbells and get ready to tone your guns.

Press play and follow along as Andrea leads you through this short, but intense workout:

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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