Get Madonna’s Arms With This 10-Minute Home Workout


Toned arms never go out of style. It’s time to get those arms ready for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room. Grab some light dumbbells and get ready to tone your guns.

Press play and follow along as Andrea leads you through this short, but intense workout:

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" Get Madonna’s Arms With This 10-Minute Home Workout "