Fitness+Exercise

Follow-Along: Yoga Meltdown with Jillian Michaels

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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian’s signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America’s Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results:

Related: Jillians’ Vacation Tip

So how can one head out of town and come back the same size or even slimmer? Jillian says she’s okay with splurging as long as it’s not for every meal. “You can have chicken-fried steak or whatever splurge food you’re craving 20 percent of the time, but the other 80, you’ve got to make the better choice.” She gives the example of opting for poached eggs and whole-wheat toast instead of pancakes plus a salad with grilled chicken for lunch instead of pizza. Then for dinner, go to town. (source)

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