Fitness+Exercise

Fix Your Lower Back in 7 Minutes: Lower Back Pain Relief Exercises

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Try these lower back pain exercises to relieve back pain in 7 minutes! Doing these exercises will stretch the tight muscles around the hips that are attached to the lower back.

Follow each lower back pain exercise to determine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips.

These back pain exercises are not complicated, can be done at home without any special equipment and it only takes 7 minutes:

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, September 28.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

If sticking with it and keeping the weight off for good is important to you, then you may want to see if "The Ultimate 50+ Guide to Stick With It" is right for you.

Until Thursday, September 28 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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