Fitness+Exercise

Fix Your Lower Back in 7 Minutes: Lower Back Pain Relief Exercises

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Try these lower back pain exercises to relieve back pain in 7 minutes! Doing these exercises will stretch the tight muscles around the hips that are attached to the lower back.

Follow each lower back pain exercise to determine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips.

These back pain exercises are not complicated, can be done at home without any special equipment and it only takes 7 minutes:

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