Fitness+Exercise

Does Squeezing Your Butt Lift Your Butt?

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Squeezing your butt is a great way to activate your gluteus maximus. Find out about squeezing your butt and determine whether it will actually lift your butt with help from a fitness expert and competitor in this video clip:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 5 Foods to Never Eat After the Age of 50

Discover the Top 5 So-Called “Health” Foods That You Think Are Helping You Lose Weight But Are Actually Forcing Your Body to Store Stubborn Belly Fat.

The replay will be taken down on Thursday, January 19.

WATCH REPLAY 5 FOODS TO NEVER EAT AFTER THE AGE OF 50

STEP 2: If you're a woman age 50+ and you're serious about getting rid of stubborn belly fat for good, you may want to see if the 10-DAY MENOPAUSE FLAT BELLY PLAN is right for you.

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