Fitness+Exercise

Does Squeezing Your Butt Lift Your Butt?

By  

Squeezing your butt is a great way to activate your gluteus maximus. Find out about squeezing your butt and determine whether it will actually lift your butt with help from a fitness expert and competitor in this video clip:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass '4-Step Menopause Survival Plan' where you'll discover how to recapture your younger body, reduce unbearable hot flashes & night sweats and gain your youthful energy back.

The replay will be taken down on Thursday, December 8.

WATCH REPLAY 4-STEP MENOPAUSE SURVIVAL PLAN

STEP 2: If you're a woman age 50+ and you want to learn how to boost your sluggish metabolism after the age of 50, then you may want to see if the 'Menopause Metabolism Makeover' 50+ Guide is right for you.

Until Thursday, December 8, we are offering it to HealthQueens subscribers at a huge 80% discount.

DISCOVER HOW TO BOOST YOUR METABOLISM...WITH 80% OFF

About:

More like this:
Fitness+Exercise
Woman over 50? Join Us!

We ♥ your privacy

" Does Squeezing Your Butt Lift Your Butt? "

CLOSE