Does It Matter How Often You Work Out?


Exercise frequency may not matter as long as you work out 150 minutes a week, a new study finds.

“The important message is that adults should aim to accumulate at least 150 minutes of weekly physical activity in whatever pattern that works for their schedule,” study researcher Dr. Ian Janssen said in a statement.

Researchers from Queen’s University in Ontario, Canada, found that exercising for 150 minutes at a moderate-to-vigorous activity level had benefits for decreasing the odds of developing of metabolic syndrome, no matter if the exercise is done in multiple short spurts throughout the week, or done in bigger chunks a few times a week. (source)

Related Video: How Often Should You Work Out Your Different Muscle Groups?

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