Fitness+Exercise

Dirty Dancing Workout

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Do you like the #1 Dance Movie of all time, “Dirty Dancing”? I bet you do! Now there is a Dirty Dancing Workout that combines explosive, high energy cardio dance exercise with fun.

Dance along with the video as you activate your core, build lean muscle, and re-shape the arms, chest, legs, butt, abs, hips, thighs, and back with Fitness Experts and Dancers, Tracey Mallett and John Byrne:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE this free Masterclass, where you'll learn the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

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