Fitness+Exercise

Dirty Dancing Workout

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Do you like the #1 Dance Movie of all time, “Dirty Dancing”? I bet you do! Now there is a Dirty Dancing Workout that combines explosive, high energy cardio dance exercise with fun.

Dance along with the video as you activate your core, build lean muscle, and re-shape the arms, chest, legs, butt, abs, hips, thighs, and back with Fitness Experts and Dancers, Tracey Mallett and John Byrne:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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The replay will be taken down on Thursday, May 4.

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STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

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