Dirty Dancing Workout


Do you like the #1 Dance Movie of all time, “Dirty Dancing”? I bet you do! Now there is a Dirty Dancing Workout that combines explosive, high energy cardio dance exercise with fun.

Dance along with the video as you activate your core, build lean muscle, and re-shape the arms, chest, legs, butt, abs, hips, thighs, and back with Fitness Experts and Dancers, Tracey Mallett and John Byrne:

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