Fitness+Exercise

5 Exercises To Get Toned, Lean Arms

By  

Shapely, sculpted arms are possible—at any age. Eliminate arm flab and sculpt toned arms and shoulders with these simple tips.

Grab a pair of light dumbbells to tone up your arms. All it takes is this short workout:

1. Front lifted Bicep curls x12 reps
2. Lateral raise x12 reps
3. Lateral Twists x12 reps
4. Lateral Pull Down x12 reps
5. Triceps Extension x12 reps

 

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE HealthQueens+, the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More

About:

More like this:
Featured, Fitness+Exercise
Woman over 50? Join Us!

We ♥ your privacy

" 5 Exercises To Get Toned, Lean Arms "

CLOSE