Fitness+Exercise

5 Exercises To Get Toned, Lean Arms

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Shapely, sculpted arms are possible—at any age. Eliminate arm flab and sculpt toned arms and shoulders with these simple tips.

Grab a pair of light dumbbells to tone up your arms. All it takes is this short workout:

1. Front lifted Bicep curls x12 reps
2. Lateral raise x12 reps
3. Lateral Twists x12 reps
4. Lateral Pull Down x12 reps
5. Triceps Extension x12 reps

 

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