5 Best Butt Exercises (Step-by-Step Videos)


What are the best butt exercises for women? Look no further — we’ve got 5 of the most effective butt exercises:

5. Fire Hydrant

Fire Hydrants are yet another phenomenal exercise dedicated to glute activation. Keep in mind that a thorough stretch following this exercise is recommended as with any strengthening exercise. (source)

4. Donkey Kick

Few exercises require such little preparation for such big results. No experience, equipment or spot-trainer is required to perform the exercise, yet the American Council on Exercise named it the number one best butt exercise in 2005. (source)

3. Lunges

Contrary to popular belief, the lunge has a much greater load on the glutes and hamstrings than the quads, especially when driving back up (the concentric phase).  They are a bit harder to learn because of the dynamic step component and if someone has knee pain, this may not be the best choice. But it definitely defines the glutes because of the work load, she says! (source)

2. The Step-Up

The step-up is one of the best butt exercises you can do to work on strength, power, and balance in a unilateral fashion (one side at a time), says Declan Condron, an exercise physiologist for PumpOne. “We all perform this basic functional movement many times a day, every day. It targets all the main large muscles of the legs, particularly the glutes and hamstrings, and really helps develop a nice shapely, toned rear end.” (source)

1. Single-Leg Squat (Advanced)

This exercise is one of the most difficult exercises, even for advanced exercisers. Easier versions of this movement include partial reps or self assistance on horizontal bar, from raised rear leg, or with one leg wrapped behind supporting leg. Other squatting or split squat movements can can also be performed. (source)

No need for a gym, you can try all of them from the comfort of your home!

If you enjoyed this video, and you’re interested in burning stubborn belly fat in a way that's customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Thanksgiving Special Episode '3 Proven Ways to Lose Stubborn Belly Fat After The Age of 50' where discover the “Accidental” Hormone Imbalance that makes it so hard for women 50+ to lose stubborn belly fat and how to turn off this "Belly Fat Storing Switch" for good (even if you've tried everything).

The replay will be taken down on Thursday, November 23.


Step 2:If you're a woman age 50+ and you want to finally lose that stubborn belly fat and keep it off, then we have something VERY special for you this week (Happy Thanksgiving!)...
Click here
to see how you can get $333 worth of free gifts....for just $1.

This Thanksgiving Special is very limited and expires Thursday, November 23.



More like this:
Woman over 50? Join Us!

We ♥ your privacy

" 5 Best Butt Exercises (Step-by-Step Videos) "