Fitness+Exercise

10 Minute Butt Home Workout (Tabata Curcuit Style)

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This butt workout is a fast-paced, 10-minute Tabata style training that is designed to increase endurance, tone the legs, and firm and shape the butt through high intensity interval training that will burn fat and provide maximum results. Jump your metabolism as you sculpt lean muscle and melt off the extra pounds.

All you need for this workout is a yoga mat, a bottle of water, and a towel to complete this routine. Don’t forget to hydrate during your brief rest periods.

Samson Stretch 30 seconds
Toy Soldiers 30 seconds
Air Squats 20 seconds
Rest Period 10 seconds (Drink Water)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Control Breathing)
Air Squats 20 seconds
Rest Period 10 seconds (Hydrate)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Count Reps)
Air Squats 20 seconds
Rest Period 10 seconds (Focus on form)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Perfect each rep)
Air Squats 20 seconds
Rest Period 10 seconds (Push Hard)
Ski Jump Single Leg Squat 20 seconds/ alternate sides
Rest Period 10 seconds (Keep Hydrated)
Butt Bridge 20 seconds
Rest Period 10 seconds (Shake it out)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Keep moving)
Butt Bridge 20 seconds
Rest Period 10 seconds (Perfect each rep)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Shake it out)
Butt Bridge 20 seconds
Rest Period 10 seconds (Count Reps)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Control Breathing)
Butt Bridge 20 seconds
Rest Period 10 seconds (Push Hard)
Jumping Lunges 20 seconds/ alternate legs
Rest Period 10 seconds (Focus on form)
Pigeon Stretch 30 seconds/ each side
Lower Back Stretch 30 seconds/ each leg

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