Fitness+Exercise

10 Minute Abs Workout From Home

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Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. You will go through each exercise only once, but the 45 seconds straight for each move is more than enough to get a good burn.

Exercises:

1.) Flutter Kicks

2.) Rotation Reach Crunch

3.) Pilates Side Hip Raise

4.) Russian Twist

5.) Toe Touch Crunch

6.) Pilates Leg Pulls (facing up)

7.) Pilates Leg Pulls (facing down)

8.) Pilates toe Taps

9.) Knee Tuck Crunches

Flat Stomach Secret : Abs Are Made In The Kitchen

The saying is true. While ab exercises are very important – eating the right food is essential:

I don’t know how many times I see people in the gym crunching and crunching while drinking a huge, sugary sports drink.  I want to go yell at them and say “The sugar in that drink is overriding all those crunches!”  So many people think that the secret to flat, chiseled abs is crunches and sit ups but they could not be more wrong! Of course, abs are like any other muscle in that you should work them out twice a week then give them time to rest – it is on the rest days though that the most important work comes into play. (source)

Eat cruciferous vegetables to lose belly fat:

It’s important to remember that hormones play a big role in weight loss, especially the last 5 or so pounds that are so hard to lose. Cruciferous vegetables like those mentioned above contain two compounds—indole-3-carbinol and Calcium D-glucarate—that may help optimize estrogen levels, giving you an edge in revealing your abs faster. In addition to these two powerhouses, cruciferous vegetables are low calorie, high fiber, and have a low energy density. This means that you can eat a large quantity of vegetables and feel full and satisfied without consuming a lot of calories–another key for peeling away that final layer of abdominal fat. (source)

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