Diet+Weight loss

Why Willpower Doesn’t Work (And What To Do Instead)

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When it comes to diet and exercise most people try to use willpower to follow through. This just sets them up for failure.

The key to exercising regularly, eating healthy and losing weight is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our health.

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