Diet+Weight loss

Why Willpower Doesn’t Work (And What To Do Instead)


When it comes to diet and exercise most people try to use willpower to follow through. This just sets them up for failure.

The key to exercising regularly, eating healthy and losing weight is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our health.

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, you'll LOVE this free Masterclass, where you'll learn the Most Powerful Way to Lose Weight Age 50+ and Keep It Off For Good, So You Can Be Around to See Your Grandkids Grow Up (Instead of Becoming a Burden to Your Family)

Learn More


More like this:
Diet+Weight loss
Woman over 50? Join Us!

We ♥ your privacy

" Why Willpower Doesn’t Work (And What To Do Instead) "