Diet+Weight loss

Why Willpower Doesn’t Work (And What To Do Instead)

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When it comes to diet and exercise most people try to use willpower to follow through. This just sets them up for failure.

The key to exercising regularly, eating healthy and losing weight is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our health.

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, July 27.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

STEP 2: If sticking with it and keeping the weight off for good is important to you, then you may want to see if “The Ultimate 50+ Guide to Stick With It” is right for you.

Until Thursday, July 27 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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