Diet+Weight loss

What Do 200 Calories Look Like?

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Some foods have significantly more Calories than others but what does the difference actually look like?

According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day.

This video depicts 200-calorie versions of common food items and it’s pretty clear that portion size varies widely depending on the food you’re eating.

In short, while counting calories can be important, instead of thinking how much you’re putting in your body, you should be thinking about what you’re putting in your body.

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