Diet+Weight loss

Is Fasting The Secret To Losing Belly Fat?

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We’ve all read in various health & fitness magazines: “You need to eat frequent meals every 2-3 hours to keep your metabolism up.”

Latest research shows that his might not be true. And potentially the opposite is actually the case.

A new trend called “Intermittent Fasting” has shown great promise. Find out more about in this video:

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