Diet+Weight loss

How to Stop Carb Cravings?

By  

Eating a meal with a high glycemic load sends blood glucose levels high, boosts hunger, and piques a desire for more, says a new study.

Four hours after you’ve put down your fork, such a meal makes you hungrier than if you’d eaten one with more protein and fiber and fewer carbohydrates, the study finds.

“This research suggests that based on their effects on brain metabolism, all calories are not alike,” Dr. David Ludwig, the lead author of the study and the director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, said. “Not everybody who eats processed carbohydrates develops uncontrollable food cravings. But for the person who has been struggling with weight in our modern food environment and unable to control their cravings, limiting refined carbohydrate may be a logical first step.”

Dr. Dani talks in this short video about how you can stop your carb cravings:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass Are Your Gut Bugs Making You Crave Sugar & Forcing Your Body To Store Fat?
Discover the Real Culprit that is Causing Cravings in Women 50+ & the Missing Link that is Holding you Back From Losing Stubborn Belly Fat.

The replay will be taken down on Thursday, May 4.

WATCH REPLAY ARE GUT BUGS FORCING YOU TO STORE FAT?

STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

Until Thursday, May 4 we are offering it to HealthQueens subscribers at a huge 80% discount for just $7.

DISCOVER THE SECRET KEY TO WEIGHT LOSS AFTER 50...WITH 80% OFF

About:

More like this:
Diet+Weight loss
Woman over 50? Join Us!

We ♥ your privacy

" How to Stop Carb Cravings? "

CLOSE