Diet+Weight loss

How Eating Fat Can Help You Lose Fat (And What Miranda Kerr Has To Do With It)

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As if nutrition wasn’t confusing enough already, here’s yet another “commonly known truth” that might not be true after all.

As the narrative goes, fat is bad. Well, it’s not that easy. The type of fat you eat is more impactful on your health than the quantity. And studies show that eating fat can actually help you lose fat.

What has Miranda Kerr To Do With All That?

Victoria’s Secret Model Miranda Kerr shed her baby weight 6 months after giving birth and said it was all down ‘to a spoon full of coconut oil’ and its content of the healthy fat known as Medium Chain Triglycerides (MCT’s).

Can a spoon of coconut oil really help you shed your unwanted fat?

In a study it stated that 400 calories of MCT’s can increase your metabolic rate for at least 6 hours after a meal to a greater extent than other types of fat.

According to a study published in the American Journal of Clinical Nutrition, MCT’s also increase the rate at which other fats in the diet are burned for energy.

The topic of fat can be confusing. This short video George Zaidan simplifies and explains it very well:

So in summary if you’re goal is to lose weight this summer, heed Miranda Kerr’s word and know that not all dietary fat is the enemy and some may actually help. Try substituting your conventional cooking oil with some Coconut Oil.

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