Diet+Weight loss

Celebrity Trainer Amanda Russell on How to Speed Up Your Metabolism

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How do you speed up your metabolism? Celebrity Trainer Amanda Russell gives us 3 simple tips to rev up your metabolism and boost energy:

1. Do something

And simply being more muscular boosts your body’s energy needs. Each extra pound of muscle you carry can burn up to 50 additional calories just to maintain itself — and with no effort on your part. You can also increase your metabolism by eating foods that require extra energy to digest and metabolize. (source)

2. Exercise smarter

Recent studies have demonstrated that several short bursts of resistance training can be more effective at boosting metabolism than an hour-long workout. Pushups off your knees, even for men, are a great way to get back in shape and boost metabolism. Perform several sets of 10 repetitions throughout the day. http://www.mnn.com/health/fitness-well-being/stories/how-to-increase-metabolism-8-quick-tips. (source)

3. Chug Water

Now comes scientific evidence that H2O really does help you lose weight. Researchers in Germany report that water consumption increases the rate at which people burn calories. The impact is modest and the findings are preliminary, but the researchers say their study could have important implications for weight-control programs.(source)

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