Diet+Weight loss

Behind-the-Scenes: Watch Nutritionist Session (Valuable Insights)

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Meghan has her first meeting with her nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring.

See exactly what questions a nutritionist asks and see what mistakes you make yourself (she points out some common patterns) that are keeping you from achieving your ideal body:

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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