Diet+Weight loss

6 Tips to Control Your Food Cravings

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If you suffer from sugar, carb or salt cravings then you know how hard to resist they can be, and how easy it is to fall off the wagon because of cravings.

In this short video Dr Amen is going to share with you 6 tips to control your food cravings. Pay close attention to point 4, which is especially important for women over 50:

Notes from the video:

Dr Amens’s 6 tips to control food cravings:

  1. Keep blood sugar balanced
  2. Get rid of artificial sweeteners
  3. Stress management program
  4. Outsmart the food triggers
  5. Deal with hidden food allergies
  6. Use supplements to help cravings:
    – N-Acetyl Cysteine– Omega-3– Vitamin D

If you enjoyed this video, and you’re interested in diving further into how to stick with it and keep the weight off for good, here are the next steps:

STEP 1: Check out the replay of our Masterclass: 7 Simple Steps to Stick With It where you'll learn a simple 7-step plan to stick with it after the age of 50 & stop yo-yo dieting for good.

The replay will be taken down on Thursday, July 27.

WATCH REPLAY 7 SIMPLE STEPS TO STICK WITH IT

STEP 2: If sticking with it and keeping the weight off for good is important to you, then you may want to see if “The Ultimate 50+ Guide to Stick With It” is right for you.

Until Thursday, July 27 we give it away at a huge 80% discount.

DISCOVER HOW TO STICK WITH IT AFTER THE AGE OF 50

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Dr Amen

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