Diet+Weight loss

6 Tips to Control Your Food Cravings

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If you suffer from sugar, carb or salt cravings then you know how hard to resist they can be, and how easy it is to fall off the wagon because of cravings.

In this short video Dr Amen is going to share with you 6 tips to control your food cravings. Pay close attention to point 4, which is especially important for women over 50:

Notes from the video:

Dr Amens’s 6 tips to control food cravings:

  1. Keep blood sugar balanced
  2. Get rid of artificial sweeteners
  3. Stress management program
  4. Outsmart the food triggers
  5. Deal with hidden food allergies
  6. Use supplements to help cravings:
    – N-Acetyl Cysteine– Omega-3– Vitamin D

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

STEP 1: Check out the replay of our Masterclass Are Your Gut Bugs Making You Crave Sugar & Forcing Your Body To Store Fat?
Discover the Real Culprit that is Causing Cravings in Women 50+ & the Missing Link that is Holding you Back From Losing Stubborn Belly Fat.

The replay will be taken down on Thursday, May 4.

WATCH REPLAY ARE GUT BUGS FORCING YOU TO STORE FAT?

STEP 2: If you're a woman age 50+ and you want to supercharge your energy & boost your sluggish metabolism, you may want to see if the 50+ Guide 'The Secret Key to Weight Loss After 50' is right for you.

Until Thursday, May 4 we are offering it to HealthQueens subscribers at a huge 80% discount for just $7.

DISCOVER THE SECRET KEY TO WEIGHT LOSS AFTER 50...WITH 80% OFF

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