Diet+Weight loss

6 Tips to Control Your Food Cravings

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If you suffer from sugar, carb or salt cravings then you know how hard to resist they can be, and how easy it is to fall off the wagon because of cravings.

In this short video Dr Amen is going to share with you 6 tips to control your food cravings. Pay close attention to point 4, which is especially important for women over 50:

Notes from the video:

Dr Amens’s 6 tips to control food cravings:

  1. Keep blood sugar balanced
  2. Get rid of artificial sweeteners
  3. Stress management program
  4. Outsmart the food triggers
  5. Deal with hidden food allergies
  6. Use supplements to help cravings:
    – N-Acetyl Cysteine– Omega-3– Vitamin D

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