Diet+Weight loss

5 Tips To Overcome A Weight Loss Plateau


Weight Loss Plateaus are VERY common. If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself very, very lucky.

Weight loss plateaus are to be expected as you are losing weight. Our bodies are resistant to change. A large chunk of people who reach their ideal weight have experienced as many as 2-3 plateaus lasting several weeks.

Jeanette Jenkins, founder and President of The Hollywood Trainer and celebrity trainer, provides 5 tips to overcome the dreaded weight-loss plateau on The Ricki Lake Show:

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