Diet+Weight loss

4 Foods to Banish Sugar Cravings & Belly Fat

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Add these 4 Foods to your diet to banish cravings and reduce belly fat. Watch Holistic Nutritionist Joy McCarthy explaining the details in this 5 minute video now:

1.) Lemon Water

– first thing in the morning
– balances your blood sugar

2.) Leafy Greens

– full of minerals
– full of antioxidants
– balance blood sugar

3.) Good Fat

– avocado
– almond Butter (natural)
– almonds

4.) Protein

– fish
– chicken
– greek yogurt (don’t buy the flavored ones)

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