Diet+Weight loss

4 Foods to Banish Sugar Cravings & Belly Fat

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Add these 4 Foods to your diet to banish cravings and reduce belly fat. Watch Holistic Nutritionist Joy McCarthy explaining the details in this 5 minute video now:

1.) Lemon Water

– first thing in the morning
– balances your blood sugar

2.) Leafy Greens

– full of minerals
– full of antioxidants
– balance blood sugar

3.) Good Fat

– avocado
– almond Butter (natural)
– almonds

4.) Protein

– fish
– chicken
– greek yogurt (don’t buy the flavored ones)

If you enjoyed this video, and you’re interested in learning wellness tips that are customized for women over 50, here are the next steps:

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The replay will be taken down on Thursday, May 4.

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