Diet+Weight loss

4 Craving Killers


Do you sometimes really crave carbs, sugar or other trigger foods? Food cravings are the #1 reason why most dieters fall off the wagon, and that’s why these 4 craving killers are so important.

In this short video Dr Axe is going to share with you 4 ways to reduce sugar cravings.

Notes from the video:

Dr Axe’s four ways to reduce sugar cravings:

  1. Eat more fiber
  2. Eat more protein
  3. Eat more healthy fats
  4. Consume sour foods

In addition to these tips, you may want to switch over to stevia, which is a low-calorie, natural sweetener. By following these steps you can say goodbye to your sugar cravings.

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Dr Axe

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